• @[email protected]
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    42 months ago

    Running with music can mess up ypur pacing reducing the effectiveness of your training or workput. This only matters as much as this activity matters to you overall.

    I got a lot faster running distances after I started leaving my Sony Sports Walkman at home granted those actually had weight to them.

    • @[email protected]
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      12 months ago

      Yeah, I end up trying to run to the cadence of music, and so I don’t run to music.

      To dial the clock back, I used to be a “naked” runner. Just me, my shoes, and my silkies. I’d see what time I left and what time I got home and kinda estimate my pace, but pretty much would just go run.

      I got older, had kids, lost it for probably close to a decade, but got back into running again, but now I listen to audiobooks. Was podcasts for a bit, but now audiobooks. I wear bone conduction headphones, because the only concern is have with the electronics is when I see folks running with noise canceling headphones on. I just can’t get behind turning off one of my senses.

      • @[email protected]
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        22 months ago

        Yeah, I end up trying to run to the cadence of music, and so I don’t run to music.

        Well you can always just put together a playlist of your preferred cadence for that particular workout. I’m usually a 180 steps per minute kind of runner, so I like 90 bpm songs.

        • @[email protected]
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          12 months ago

          Yeah, I don’t listen to much at 90bpm. Plenty of 140, and 172 is oh so close, but 90 is tough. I get songs like Ebolarama or Memphis Will be Laid to Waste that get close, but it ends up being a real undertaking getting the venn diagram of music I like and music that goes on my cadence to line up.

          There’s probably some value to that playlist, but whether I can get a legit hour of music out of that is one thing, and whether I can repeat that so as to not listen to the same songs on repeat is another.

    • @[email protected]
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      2 months ago

      This only matters as much as this activity matters to you overall.

      You can speak for you only.

      some people struggle just to get outside. and that matters. And it’s not about running faster. That isn’t the goal for everyone.

      You dont need to elitist it up to dismiss any effort to do something healthy for themselves.

      It matters overall if they even make the effort music or not. We don’t need imposing unnecessary rules on something that should be simplified to just make the effort not win a race.

      Not everything needs to be a competition to matter. To each their own.