@[email protected] to Not The [email protected]English • 9 days agoStudy Finds Water Isn't the Best Drink for Hydrationwww.mensjournal.commessage-square59fedilinkarrow-up1151
arrow-up1151external-linkStudy Finds Water Isn't the Best Drink for Hydrationwww.mensjournal.com@[email protected] to Not The [email protected]English • 9 days agomessage-square59fedilink
minus-square@[email protected]linkfedilinkEnglish6•8 days ago Yes, all the ways in which human lose water they also lose electrolytes All except one: you also lose water through exhalation, particularly in dry air. It’s basically never going to be the main way you lose water, though
minus-square@[email protected]linkfedilinkEnglish1•8 days agoLiving in the sauna that is Arkansas, I don’t usually think about dry air, but I think you are correct. If you’ve dehydrated yourself through breathing, plain water is fine for hydration.
All except one: you also lose water through exhalation, particularly in dry air. It’s basically never going to be the main way you lose water, though
^This person has witnessed Arrakis
Living in the sauna that is Arkansas, I don’t usually think about dry air, but I think you are correct. If you’ve dehydrated yourself through breathing, plain water is fine for hydration.