@[email protected] to Not The [email protected]English • 9 days agoStudy Finds Water Isn't the Best Drink for Hydrationwww.mensjournal.commessage-square59fedilinkarrow-up1151
arrow-up1151external-linkStudy Finds Water Isn't the Best Drink for Hydrationwww.mensjournal.com@[email protected] to Not The [email protected]English • 9 days agomessage-square59fedilink
minus-square@[email protected]linkfedilinkEnglish14•8 days agoSalt AND sugar (glucose) , when both consumed at the same time, activate transport channels in the bowel that increase water uptake. Not to say you need as much sugar or salt in Gatorade, liquid IV etc.
minus-square@[email protected]linkfedilinkEnglish12•8 days agoIt’s called Oral Rehydration Solution (ORS) and it’s 4 cups water, 1/2 teaspoon salt, 2 tablespoons sugar.
Salt AND sugar (glucose) , when both consumed at the same time, activate transport channels in the bowel that increase water uptake. Not to say you need as much sugar or salt in Gatorade, liquid IV etc.
It’s called Oral Rehydration Solution (ORS) and it’s 4 cups water, 1/2 teaspoon salt, 2 tablespoons sugar.