@[email protected] to Not The [email protected]English • 8 days agoStudy Finds Water Isn't the Best Drink for Hydrationwww.mensjournal.commessage-square59fedilinkarrow-up1151
arrow-up1151external-linkStudy Finds Water Isn't the Best Drink for Hydrationwww.mensjournal.com@[email protected] to Not The [email protected]English • 8 days agomessage-square59fedilink
minus-square@[email protected]linkfedilinkEnglish2•8 days agoMost people get enough salt for the day through food though.
minus-square@[email protected]linkfedilinkEnglish1•8 days agoIf you can have food that is an electrolyte source with your water, that’s fine. If you consumed the food prior to the dehydrating events, it won’t assist in restoring electrolytic balance.
Most people get enough salt for the day through food though.
If you can have food that is an electrolyte source with your water, that’s fine.
If you consumed the food prior to the dehydrating events, it won’t assist in restoring electrolytic balance.