Brains gravitate to the quickest easiest dopamine responses, and will ignore things that give rewards slower. ADHD brains are particularly bad for this.
I have the exact same issue. If I was able to give up scrolling social media, I’m sure I’d be back on the books again inside of a few weeks. We’ll just have to wait for the great collapse.
This, I used to read a lot, even with my ADHD.
But for some reason I stopped, and now I struggle to focus reading.
Brains gravitate to the quickest easiest dopamine responses, and will ignore things that give rewards slower. ADHD brains are particularly bad for this.
I have the exact same issue. If I was able to give up scrolling social media, I’m sure I’d be back on the books again inside of a few weeks. We’ll just have to wait for the great collapse.
Any moment now