Track_Shovel to Lemmy [email protected]English • 4 days agoThe struggleslrpnk.netimagemessage-square54fedilinkarrow-up1579
arrow-up1579imageThe struggleslrpnk.netTrack_Shovel to Lemmy [email protected]English • 4 days agomessage-square54fedilink
minus-square@[email protected]linkfedilink3•3 days agoyou can also do a partial squat even when sitting, just lift your toes and lean foward, it will help. also eat more fiber.
you can also do a partial squat even when sitting, just lift your toes and lean foward, it will help. also eat more fiber.