I know high fiber foods is a large part of it, but is there anything else to it?

  • Horsey
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    1212 days ago

    Basically this. Increased gut motility from inflammation reduces the time spent extracting water from your stool, which is exactly counterproductive to the OP’s question.

    • @[email protected]
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      212 days ago

      Wait, can chili do that? I don’t think I’ve experienced that even though my mouth has been on fire numerous times.

      • Horsey
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        312 days ago

        Many things increase gut motility. Barbiturates are a famous example of the opposite effect.