nifty to Lemmy [email protected] • 1 year agoI’d rather stay up anywaylemmy.worldimagemessage-square52fedilinkarrow-up1678
arrow-up1678imageI’d rather stay up anywaylemmy.worldnifty to Lemmy [email protected] • 1 year agomessage-square52fedilink
minus-square@[email protected]linkfedilink3•1 year agoMy sweet spot really seems to be 6hrs. I feel most alert and functional. At least for the past 5 years or so. Prior to that I worked 2 x 24hr shifts, many times 3 x 24hrs, per week. My sleep was a significantly different pattern.
My sweet spot really seems to be 6hrs. I feel most alert and functional. At least for the past 5 years or so.
Prior to that I worked 2 x 24hr shifts, many times 3 x 24hrs, per week. My sleep was a significantly different pattern.