• @[email protected]
    6•4 days ago

    It is so hard to stay hydrated as you get older. I am considering getting a camelbak to wear at work and around the house.

  • ✺roguetrick✺
    4•4 days ago

    I have drank around 2 gallons/7.5 liters of fluid today after cycling all day. I think I’m on top of it.

      • @[email protected]
        3•4 days ago

        I don’t recommend it. I tried increasing my electrolytic capacity once and found some little pills that seemed ideal. I had to eat a lot of them because they were only labelled “microfood” or something like that.

        The hospital staff were all very unprofessional. They all giggled when they discharged me.

      • ✺roguetrick✺
        2•4 days ago

        Just from food. I’m heat adapted and exercise adapted and my sweat is decidedly not salty. I don’t use AC and went through that recent US east coast heat wave, so I’m comfortable at 90f/32C. I don’t lose a lot from sweat.