Lady Butterfly she/her to

[email protected] • 16 days ago

Can confirm

533

Can confirm

Lady Butterfly she/her to

[email protected] • 16 days ago

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@[email protected]
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14 days ago
vo2max?

nm googled it. what is your favourite way to train it?
- @[email protected]
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  2•14 days ago
  It’s pretty much doing cardio so a mix of zone 2 (easy pace) volume and intervals. Running, cycling and swimming are things I enjoy and you can do it very targeted but any cardio work will over time improve it.
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    2•14 days ago
    thanks

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