Lady Butterfly she/her to [email protected] • 16 days agoCan confirmlemmy.worldimagemessage-square37fedilinkarrow-up1533
arrow-up1533imageCan confirmlemmy.worldLady Butterfly she/her to [email protected] • 16 days agomessage-square37fedilink
minus-square@[email protected]linkfedilink2•14 days agoIt’s pretty much doing cardio so a mix of zone 2 (easy pace) volume and intervals. Running, cycling and swimming are things I enjoy and you can do it very targeted but any cardio work will over time improve it.
It’s pretty much doing cardio so a mix of zone 2 (easy pace) volume and intervals. Running, cycling and swimming are things I enjoy and you can do it very targeted but any cardio work will over time improve it.
thanks